Friday, August 27, 2010

I can do it

So yesterday I felt much better and went for a 30 minute walk along with the push up on the ball and crunches. AND staying in my allowance for fat, calories and such. When I went to the doctor for my back she ran a whole bunch of tests and it came back that I have elevated blood pressure and cholesterol. I am also borderline anemic. (I knew that) So she wants me on a low fat-low cholesterol high iron diet. Really?? I've been good so far, thank to being able to track my food on Spark I am still trying to figure out a few things with the blog but my internet at home is down so, it's slow going. Have a great day!


Tuesday, August 24, 2010

Bad day

So I'm already off to a bad start. My back was killing me yesterday so I took something for the pain and this morning I felt like i got rolled over by a Mack truck. I've been on the couch with a severe migraine and throwing up. How is it that I have to pee every 30 minutes when I have nothing in my system?? I couldn't even keep water down it was that bad. My head still hurts but it's gotten better and my stomach is still rumbling but I'm not so nauseous. SO needless to say I didn't get in any exorcise, however I also came in under goal for all my nutrition needs. Here's hoping tomorrow's a much better day!


Monday, August 23, 2010

New to this

I'm new to this so please bear with me. My first real post will be up tomorrow.